Class Description

Sanga Vinyasa/Yoga Rocks

Sanga Vinyasa, also referred to as Yoga Rocks, is a dynamic series of sequenced postures that seamlessly "flow" together.  This class is designed to make you sweat, take off unwanted pounds and burn away toxins.   If you’re looking for an eye-opening, fun-loving, high voltage, high energy yoga class, this is where you belong.  Please understand that in every class you move at your own pace, come join in!

The Ripper

The Ripper and Vinyasa differ in a similar way to regular and decaffeinated coffee. Both regular and decaf come from coffee beans but one provides a little more stimulation than the other. The taste and effect are similar but one is more substantial. The Ripper is a full bodied strong intense physical Vinyasa that will leave you with an intense buzz. This class is designed to whip us into shape, experience our physical and mental edges and kick our butts! If you are looking for a more intense challenge, look for The Ripper.

FlowMotion

FlowMotion integrates the dynamic flow of Sanga Vinyasa, the methodical pace of Slow Flow and simple dance movements to create an inspiring experience on the mat and around the room. Students can sway and play to the beat of their own drummer, at their own pace and liberate their practice with creativity and expression. Fun music and some laughter, too! Suitable for everyone. (Only offered on certain times/days).

Free Flow

Free Flow starts your morning out the right way with breath and movement, heat and motivation. All levels and people of all kinds are invited to follow along with a Yoga Shelter professional as they work with you to get your day moving. You'll be combining Slow Flow with Vinyasa and practicing along with your teacher - what better way to start the day than in a warm room with sweet music.

Fusion

Fusion introduces a few different "Vinyasa" style sequences which are used to heat up the body. From there we move at a Slow Flow pace with a few extra twists and turns. Essentially this is a blend between Sanga Vinyasa and Slow Flow. It's perfect for the person that wants to flow some and hold some!

Gentle Flow*

Gentle Flow is designed for those looking for that gentle, restorative and serene practice. This class is appropriate for everyone, including seniors.

Kids Yoga

Have your child experience a program that will allow them to learn how to move their bodies, relax their minds, and create community with others. Kids Yoga promotes inner-strength, confidence and self esteem. These classes will also improve strength, flexibility and coordination.

Lunch Shot Yoga**

Lunch Shot Yoga is when you need a pick me up in the middle of your day. Forget about a shot of espresso, try a shot of yoga. Join us for this challenging, yet gentle mid-day breakout offering an opportunity for you to get your practice in and reset your day without returning to your desk in a heap of sweat.

Slow Flow

Slow Flow is for those looking to experience a physically slower moving class. We will be holding postures that cover the entire body, and focusing on the breath which will help to create a supple and toned body. This class is soft and smooth but always challenging.

Slow Flow on the Wall

Slow Flow Wall is Slow Flow...on the wall!

Vinyasa Unplugged*

Vinyasa Unplugged is a dynamic and intense physical class with a different vibe! Silent practice with your breath as the only sound, while you experience long and lasting sequences, all integrated with a strong Vedanta theme.

VinYin

Vin Yin is a hot and steamy Vinyasa practice followed by an intense Yin stretch. A perfect combination of Yin and Yang, working the muscles and stretching the connective tissues. A time to flow and build strength, and then hold and let go.

Xflowsion^®

Xflowsion^® is the class getting national attention created by Eric Paskel. Xflowsion is a fun, exciting, challenging, and one-of-a-kind class that integrates Yoga, Martial Arts, and Dance. It moves to the sweet sounds of music from all genres and generations.
Xflowsion is a registered trademark of uKarma Corp.

Click here to watch video

Yin Yoga

Yin Yoga involves holding non-muscular poses for a longer period of time, delving into the connective tissues. This practice creates strength, openness and healing in the joints, ligaments and tendons. Practitioners will create a wider range of motion, more depth in postures and an increase in energy through Yin.

YogaMedics Spine Care

YogaMedics Spine Care is a medically based yoga class specifically designed to improve back pain and function, and prevent future back injuries. This class is for individuals currently experiencing chronic back pain and other spine-related problems of mild to moderate severity, as well as individuals looking to sustain the benefits of a previous back surgery or physical therapy program.