Birmingham & Royal Oak Yoga Shelter
My main focus as a teacher is to help folks practice compassion, experience joy & live wholeheartedly. I act as a guide to break away from our cultural ideal of perfectionism to help folks live with more freedom. I love quotes, feeling inspired, connection, community & good music (the kind that makes you want to sing along). The practice of yoga has taught me that the true yoga is living off my mat. It is in the realness of a conversation, laughter & tears shared, and embracing authenticity. Throughout the years, I have done several yoga and therapy trainings. My journey as a yoga teacher started in 2007 and I will forever be a student of life.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Christopher Gemer