My first experiences with yoga started in 2006 and remained on-and-off until my last year of college in 2012. Filled with anxiety from the stress of difficult courses and preparing for the transition from academia to the real world, I turned to yoga to aid in calming my nerves. The effects of yoga were immediate: decreased anxiety, increase in sleep and a more clear mind. I wanted to share the amazing power yoga can provide and decided to complete my RYT-200 hour teacher training. I have been teaching yoga ever since graduating in 2015 to students of all ages and experience levels in the Metro Detroit area. My goals as a yoga instructor is to provide a fun-filled yet challenging class that anyone can participate in and make sure you leave feeling lighter and calmer than when you first entered the class. Hope to see you on the mat soon. Namaste!