YOGA SHELTER GROSSE POINTE, ROYAL OAK & WEST BLOOMFIELD
My yoga journey began through a series of DVDs in 2009 as a way to help manage my anxiety and stress levels. Following the birth of my son in 2010, I began to practice in the community at Yoga Shelter. It was instrumental in my healing process and brought me a deeper connection the power I had within myself to heal, grow and connect with others. Through philosophy, breath and movement I began to peel away layers of unwanted baggage from life and learn to live more mindfully and authentically as I am!
I knew I wanted to not only deepen my yoga practice to uncover my own potential, but that I wanted to share this practice through teaching and leading others too. I received my RYT 200 in spring of 2011 and have since continued to attend trainings, workshops and lead classes in both Metro Detroit and Lansing.
There is always room for growth. There is always more to discover within this practice. I look forward to connecting with you on this journey and sharing in our work together on and off the mat.
Sat Nam + namaste <3